Tai Chi Chuan

Five Ancestor Fist (Ngo Cho Kun) (Wuzu Quan)
There is a distinct progression of learning within the Five Ancestor Fist Style. In the beginning the focus is on physical development and the use of external force. At this level the mechanics of technique lead to the power of the technique. By this we mean the proper use of the legs, hips, back, shoulder through to the hands. As the student progresses, the expression of power evolves into a more relaxed expression that generates greater speed as well as increased power. The ultimate goal is to create an internally energetic body that allows for the expression of maximum speed and power through the use of internal energy (Qi). We utilize a very specific process to develop this level of attainment. It includes the use of Qi Gong, Neigong and specifically teaching the internal Martial art of Xing Ie Chuan. This art dovetails beautifully with Five Ancestor Fist and we teach this early on once the student “enters through the door” at proficiency level 12. Because of this progression coupled with utilizing technique and attributes of Crane, Luohan. Taizuquan, Monkey and internal work, Five Ancestor Fist is one of the most devastating and comprehensive of ALL the Chinese Martial Arts.
In general, the forms of ngo cho kun are classified into two main groups: chien (“conflicts,” used for training) and kun (“fist,” used for fighting). While all forms begin with the eight-movement qi kun opening fist set, the chien forms close with the movement known as hi li po pai (child holding the tablet), while the kun forms close with the movement known as chiao yung chiu (enticing hand). The forms are generally shorter in duration than many other martial styles. This allows the practitioner to focus on, and develop the technique, qualities and temperament required in the form itself.
During the execution of chien form movements, tension and breath are combined to strengthen the body. If properly trained, this combination simultaneously develops the “iron vest body” (ti po sha), which enables the practitioner to withstand the receipt of powerful blows, while increasing one’s striking power by integrating the five parts power into the form. Other attributes developed through the practice of chien forms are: proper body structure, breath control, coordination, unity of mind-body-spirit, correct stance, enhancement of strength, body conditioning, relaxation within activity, tension and release, physical application of the art’s principles, discipline, power, patience, perseverance and stamina
The chien forms are the core of the system, and include:
san chien (three battles), Tai Cho
tian te lin chien(heaven, earth and man battle), Tai Cho 
pieng ma chien(level horse battle), Tai Cho 
cho chien wat(ancestor battle), Damo 
 ho chien wat(crane’s battle), Crane
tit kieng chien(straight bow battle),
 lieng tao chien(dragon’s head battle), Tai Cho
hong be chien(phoenix tail battle), Damo 
ngo ho chien(five tiger battle), Tai Cho 
swi hwa chien(elegant Crane battle). Crane
The kun (fist) forms number 36 and hold fighting techniques, combinations and applications as their main focus. It is said that the kun forms are useless to practitioners who have not yet sufficiently developed themselves within the chien forms. The most common kun form is known as li sip kun (20 punches), wherein students learn how to punch with coordination and power while utilizing turning steps
Kun forms are not performed with the tension of the chien forms, but with sharp, swift movements wherein the sound of the energy is heard through the vibration of the sinews. Tan Ka Hong used to say, “lien kun pi se.” Roughly translated, this implies that with proper chien form training power and force will generate with little effort in the kun forms. The attributes developed through prolonged practice of the kun forms include: proper use of force, short and long snapping power (jing), speed, agility in movement, proper application of technique, release of tension and force, cadence of movements, breath and movement timing, how to properly combine movements, correct timing, warrior spirit, focus, use of energy, and confidence.
The kun forms are: 
li sip kun(twenty punches), Tai Cho 
sang sau kun(double roundhouse punch), Tai Cho 
se mun pa kak(hitting the four corners), Lohan 
song sui kun(double banner fist), Lohan
san chien sip li kun(three wars cross pattern), Lohan  
se mun kwa sau(four direction sweep), Lohan  
chian li ta(chopping attack), Crane 
tui chongwat (pursuing fist), Damo
se mun cho tue(attacking the lower four directions), Lohan
se mun tiao cha(intercepting the four directions/Snapping Strike), Lohan 
cho be se mun kun(walking the four direction fist), Lohan 
sip li kun(cross punch), Tai Cho 
 lak hap kun(six harmonious fists), Tai Cho 
Tai Cho chiok Tang Lian Kuan (Single Tornado kick) Ngo Cho
in tin tat(entwining fist), Damo 
liong giwat (two segments), Lohan
sam chay wat (three segments), Ngo Cho
 se hong(fourth segments), Ngo Cho 
 Tai Cho Chiak Liam Kuan (double Tornado Kick) Ngo Cho
 wey ma yiao(turning stance rocking punch), Lohan
Pe Kao Po Pai (White Ape holding tablet) Ngo Cho
 Kuan Yin Che Lian Huat (goddess of mercy lotus method) Ngo Cho
 ngo to tim tao(five times hitting the head), Ngo Cho 
Saya Huan Shin(lion rolling body on ground), 
sang plan wat(double whip strike), Damo 
 Tang Ka Ho Huat(crane on one leg stance), Crane
lian kwan pa kua(linking the eight trigrams), Damo
 sang lieng po in(double dragon fist), Lohan
sai tze wan sin(lion body turning fist), Lohan
 hi li po pai kun(child-holding-the-tablet fist), Lohan
Lien Shi Wat (rotary wall method) Damo
hui ho sang liao(claws of the flying crane), Lohan 
 ko twi pi(drummer’s flog), Lohan
chieng hong wat(cool breeze method), Lohan
sa chap lak tian kong wat(36 steps of the monkey), Ngo Cho
chi chap li tije swat wat(72 steps comet fist). Ngo Cho