Nei Gong/Qigong Practice

Our Practice Methods

Jade Dragon Martial Arts & Nei Gong

“The Most Comprehensive System of Martial Arts, Internal Arts and Self Mastery Practice Available“

Qigong, Neigong & internal Alchemy

Internal development is core to everything we do!

Qigong and Nei Gong are ancient Chinese practices that combine many elements, all of which are based on the belief that our bodies are made up of energy. By manipulating and transforming this energy, you can improve your health and wellness to a very high level with relatively simple techniques.
Qigong has existed for many centuries. It’s efficacy is time proven. Qigong is based on the belief that the body is full of energy, all of which flows through a series of interconnecting pathways. If there is a balance of energies within the body, and if they are allowed to flow freely through these pathways, then you should be happy and healthy.
Problems occur when there is an imbalance or a blockage. Through practice you will create balance and eliminate these blockages. Qigong is not just about one thing. It is a system of practices, all based around a few core beliefs. The goal of all Qigong is to live a happier and healthier life, which is why most of the practitioners focus on healing and on keeping the energy within your body balanced and free-flowing. 

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Deeper Dive

More Specific Information on Qigong, Neigong and Internal Alchemy

Below are some questions & answers we get all the time about Our specific Yang Style practice and how the learning is structured.

We have multiple levels of practice available. In our beginning levels you will learn basic practices that lead to necessary internal “qualities” for progression. Whether your goal is just a basic mindfulness practice or you wish to progress to the deepest levels of NeiGong and Internal Alchemy practices we have pathway for you!
We offer a very deep practice. If you want to learn our full offerings and how they will benefit your health, wellness and longevity… please contact us below!

I have studied Qigong and Neigong practices for over 30 years. early on, much of it was basic Shaolin Qigong practices such as Ba Duan Jin and multiple meditation levels. These are very sound practices and have tremendous benefits for individual health and wellness. However, in 2008 I started studying the Northern Daoist Longmen internal practices. From this practice I have devised the Neigong curriculum that I teach with both JDMAA and with my students/clients at SynerG Coaching and Wellness. It is a profoundly deep practice and is built in a very pragmatic way. It requires the practitioner to build very specific internal qualities that help lead to the development of the next higher level qualities and so on. This practice has incredible implications in terms of health, wellness, strength, longevity, mental clarity and more. It is a part of the JDMAA curriculum and can also be learned as a stand alone.

So, let’s get one thing crystal clear… If you don’t fight, you are not a fighter. Too often in the Martial Arts world this idea gets completely lost. That’s why it’s important to understand what you want as you begin a journey into the world of Martial Arts. There is no question that if you practice Martial Arts you are going to develop skills that can be beneficial in a physical altercation. In fact, you will likely be able to handle many low level to mid-level situations that require martial skills. But unless you train specifically to fight, you will not be able to fight at a high level. It does not even serve you at the highest levels to train and to spar with a compliant partner. You must mix it up with an opponent that is dedicated to defeating you to adequately hone your fighting skills. This is simply reality.
At 60, I am no longer a fighter; those days are behind me now. My personal focus is more on cultivation at this stage of my life. I still practice martial arts daily because my practice has great benefit in terms of developing and maintaining optimal health, wellness, and longevity. In fact, traditional Chinese martial arts may well be the singular best exercise to promote longevity in existence. Keep an eye out for our upcoming video podcast on why Martial Arts practice may be the BEST singular exercise routine for optimal health, wellness and longevity. In it we will outline how this practice positively impacts 4 out of the Five Pillars of Longevity and how this practice will improve every aspect of your life. Or you can visit our website at www.synergcoaching.com and contact me personally.

We teach four primary weapons- Staff, Broadsword, Spear and straight sword. We begin weapons training at beginner level 3 because we believe training with weapons enhances all martial skills. 
Training with weapons in Chinese martial arts is important because it significantly enhances a practitioner’s overall skill by improving their coordination, balance, power, timing, and awareness of distance, all while adding depth and complexity to their movements, making them more effective in both armed and unarmed combat situations; additionally, it can serve as a way to maintain traditional practices and deepen the understanding of the martial art’s history and philosophy.
 (We also teach several other weapons such as the 9 section Chain Whip, Chinese Sai, Daggers and others. However, those will be taught outside of the core curriculum for those that wish to learn them.)

So, let’s get one thing crystal clear… If you don’t fight, you are not a fighter. Too often in the Martial Arts world this idea gets completely lost. That’s why it’s important to understand what you want as you begin a journey into the world of Martial Arts. There is no question that if you practice Martial Arts you are going to develop skills that can be beneficial in a physical altercation. In fact, you will likely be able to handle many low level to mid-level situations that require martial skills. But unless you train specifically to fight, you will not be able to fight at a high level. It does not even serve you at the highest levels to train and to spar only with a compliant partner. Every so often you must mix it up with an opponent that is dedicated to defeating you to adequately hone your fighting skills. This is simply reality. The trick is how to balance your sparring and self defense practice. We utilize Chin Na as a foundational piece of your self defense training, but we also spar to develop necessary qualities of fighting such as distance, timing, finding the open door, being calm in the face of an attack and so much more…
When you study with JDMAA we will train you to defend yourself… PERIOD!  

our classes

Three Paths to Learning… Pick the one that works best for you

You have three separate pathways of learning… In person Classes, Private Lessons and the Jade Dragon Online Academy!

In person Classes

JDMAA and SynerG Coaching and Wellness is based out of Lenoir City TN. We offer weekly Martial Art classes in Lenoir City TN and in Farragut TN. Our classes provide a complete Martial Arts practice that includes all of the Shaolin Five Ancestor Fist curriculum (and more), Quin na and self defense and a variety of training methods to create a strong, supple and energetic body.
As an in person student, you will also gain access to the online courses that follow the precise curriculum in the same order you are learning it live. This becomes a great resource for you as you practice on your own.

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Private/Semi-private Class

I also offer private learning for those who prefer learning at your own pace and prefer a tailored curriculum. Our classes provide a complete Martial Arts practice that includes all of the Shaolin Five Ancestor Fist curriculum (and more), Quin na and self defense and a variety of training methods to create a strong, supple and energetic body.
As an in person student, you will also gain access to the online courses that follow the precise curriculum in the same order you are learning it live. This becomes a great resource for you as you practice on your own..

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Jade Dragon Online Academy

We offer four different online Academies that offer continual learning in our primary curriculums. You can join one or multiple academies at a time. The academies are:
Tai Chi Academy
Neigong/Qigong Academy
Bagua/Xing Ie Academy
Martial Arts Academy 
To Learn more about each Academy click the button Below.

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Play

Introduction To The Muscle Changing Classic

INSTRUCTOR: Sifu Greg Copelan
  • 52 min
online workouts

The Foundation of any traditional chinese practice…

Is the Muscle Changing Classic or the Yi Jin Jing.

The Muscle Changing Classic is One of the most important practices we teach at SynerG Coaching as well as The Jade Dragon Martial Arts Academy. This practice is NOT the 13 posture Qigong set (although that is part of our curriculum). It is a comprehensive practice that involves a complete transformation of your body into an efficient and energetically active machine. In this video I will take you step by step into how the process of the Muscle Changing Classic Works. I will also discuss the incredible benefits in terms of your strength, wellness, vitality and most importantly your Longevity.

The Jade Dragon Martial Arts Academy online

Learn more about the JDMAA! And how you can become a student.

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Join our Online Community , The Warrior in a Garden Cafe, And receive the Ba Duan Jin online course for free!!!